Born locally, in Washington DC, I grew up in Arlington VA where my love of sports and athletics began. At the age of 15, I was introduced to my high school weight room. This began a journey of self discovery and growth, building a sense of identity and confidence through consistent, disciplined dedication.

By the time I attended James Madison University as a freshman, I had fallen in love with fitness. I majored in Kinesiology, the science of human movement, and learned a great deal about the human body and it's incredible athletic potential. I studied under a tremendous faculty, and received guidance from excellent professors and strength coaches.

Moving on with a wealth of knowledge and passion instilled, I went to work at a major fitness chain for seven and a half years. I worked with a diverse population of clients, utilizing my education and energy to find effective solutions and implement a variety of training programs. During this time I refined the application of what I had learned in school. These experiences continued to develop and distill my own professional approach and philosophy. In 2013, I left the chain and opened my own business.